Yesterday, I posted my resolutions as a 21-year-old. Well, I have another to add to the list. Stop using artificially scented products. Or at least cut back on them as much as possible.

Did you know that artificial fragrances can store themselves in your body and have been linked to cancer? Not only that, but musks don’t biodegrade. I found all of this information through Body & Soul magazine in this article:

Synthetic musks, for instance — widely used in perfumes, deodorants, and detergents — have been linked to cancer. They can bioaccumulate, or store themselves in the body, and have been found in breast milk, which means that nursing infants ingest them. Research indicates that these musks don’t biodegrade; they’ve been found polluting watersheds and the plants and animals that live there. Another worrisome class of chemicals, phthalates, are often used in fragrance because they allow the smell to last longer. They have been linked to changes in the reproductive and endocrine systems as well as in the liver, kidneys, and adrenal glands. (via)

What’s even scarier is the fact that, while cosmetics must have ingredients listed, laundry detergent and cleaning supplies aren’t required to list their ingredients. You know, the laundry detergent that you use to wash your clothes, which you wear all day? Yeah, your body is ingesting those harmful chemicals. Even air fresheners, though you don’t spray them on yourselves, can cause damage because you’re still breathing in the chemicals.

What can you do? Stop using scented products, unless they are naturally scented (with essential oils and such). Look at the ingredients of everything you put on our body. If ingredients aren’t listed, find a similar product that does list their ingredients. There are so many “green” products out today, and they aren’t that expensive. Even if they are a few pennies extra, wouldn’t you rather be paying that now than paying for it later on down the line (in terms of medical problems)?

Where can you buy “safe” products?*

• This article has many suggestions from laundry detergent to lip balm to soap.
• Etsy. There are so many shops that make their products from natural ingredients … because they don’t have to mass-produce. They spend time on each individual product to create something safe for you. (Some shops to check out: Pink Parchment Soaps and Mad Hatter Soap Co.)
• Seventh Generation. A natural line of cleaning products from laundry to feminine care.

So, this is where I’m starting. I’m not promising to wipe out these things entirely–not immediately, anyway. It could take some time … But I’d like to get there eventually!

*If you can think of other green products, link to them in the comments!