Category “Healthy Living”

Tuesday, 23 March, 2010

This and That

I can’t believe I really only have five or six weeks left of homework before I’m free of my spring semester of classes. Last week, I was stressing again, ready to completely give up. Then I wrote an 850-word essay on Dante’s Inferno, and wrote on a discussion topic about same-sex marriage in my women’s studies class, and I felt so much better. It’s amazing how two seemingly small assignments can really put a weight on your shoulders. For the next two or three weeks, things will be smooth-sailing right before it’s time to hunker down again and study for finals. I’m welcoming the breath of fresh air, though, and I’m almost looking forward to finals … because finals mean SUMMER BREAK. (And I say “summer break” loosely because I’ll still be working a full time job all summer.)

Husband and I may be getting another kitten in the near future. My in-law’s cat had babies, so we may be taking one, if Loki will stand for it. They’re tiny and grey right now, and I’d really like a girl. We’re thinking of the name “Eris,” which I believe is the name of the Greek goddess of chaos/strife. (If you remember, Loki is named after the Norse god of mischief, and he fully lives up to his name!) If we do happen to get a kitten, I believe this will be our last one. Two is enough. Right? (I told Husband to be careful, though. After the kittens are grown, I’ll be ready for babies. Hah!)

Husband and I are thinking of doing a “No Meat Monday” every week, as well as a meatless dinner another day of the week. While we’re dipping our feet into consuming less meat, we’d still like to eat nutritiously. Any ideas on healthy, vegetarian dishes that we could try? I’m not a HUGE fan of cheese, but I’ll try anything. I really don’t like soy chicken, either, so no fake meats, if possible. If you have any suggestions for vegetarian cookbooks and/or blogs, send them my way!

Happy Tuesday, everyone! May this week be filled with sunshine and blooming flowers.

Thursday, 3 December, 2009

Artificial Fragrances, No More

Yesterday, I posted my resolutions as a 21-year-old. Well, I have another to add to the list. Stop using artificially scented products. Or at least cut back on them as much as possible.

Did you know that artificial fragrances can store themselves in your body and have been linked to cancer? Not only that, but musks don’t biodegrade. I found all of this information through Body & Soul magazine in this article:

Synthetic musks, for instance — widely used in perfumes, deodorants, and detergents — have been linked to cancer. They can bioaccumulate, or store themselves in the body, and have been found in breast milk, which means that nursing infants ingest them. Research indicates that these musks don’t biodegrade; they’ve been found polluting watersheds and the plants and animals that live there. Another worrisome class of chemicals, phthalates, are often used in fragrance because they allow the smell to last longer. They have been linked to changes in the reproductive and endocrine systems as well as in the liver, kidneys, and adrenal glands. (via)

What’s even scarier is the fact that, while cosmetics must have ingredients listed, laundry detergent and cleaning supplies aren’t required to list their ingredients. You know, the laundry detergent that you use to wash your clothes, which you wear all day? Yeah, your body is ingesting those harmful chemicals. Even air fresheners, though you don’t spray them on yourselves, can cause damage because you’re still breathing in the chemicals.

What can you do? Stop using scented products, unless they are naturally scented (with essential oils and such). Look at the ingredients of everything you put on our body. If ingredients aren’t listed, find a similar product that does list their ingredients. There are so many “green” products out today, and they aren’t that expensive. Even if they are a few pennies extra, wouldn’t you rather be paying that now than paying for it later on down the line (in terms of medical problems)?

Where can you buy “safe” products?*

  • This article has many suggestions from laundry detergent to lip balm to soap.
  • Etsy. There are so many shops that make their products from natural ingredients … because they don’t have to mass-produce. They spend time on each individual product to create something safe for you. (Some shops to check out: Pink Parchment Soaps and Mad Hatter Soap Co.)
  • Seventh Generation. A natural line of cleaning products from laundry to feminine care.

So, this is where I’m starting. I’m not promising to wipe out these things entirely–not immediately, anyway. It could take some time … But I’d like to get there eventually!

*If you can think of other green products, link to them in the comments!

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